Here is an overview of the suite of Apps in EBTT’s catalogue:
You Decide
“You Decide” ~Empowering Decisions with Science
Created by Evidence Based Therapeutic Technologies (EBTT)
Welcome to “You Decide”, and innovative app, developed by Evidence Based Therapeutic Technologies, as part of it’s series of evidence based therapeutic protocols.
Our mission is to harness the power of scientific research to enhance decision-making processes for everyone. ‘You Decide’ integrates the decisional balance matrix, a tool grounded in the Transtheoretical Model of Change, to facilitate thoughtful and well-informed decisions.
Key features:
- Decisional Balance Matrix: At the heart of ‘You Decide’ is the decisional balance matrix, an evidence-based framework that helps users weigh the pros and cons of their choices. This tool is inspired by the Transtheoretical Model of Change, which posits that decision-making is a process of change occurring through stages. This model, developed by Prochaska and DiClemente in the late 1970s, is a cornerstone in psychological research on change processes
- Integration with existing evidence based treatment models: Our app uniquely combines the decisional balance matrix with principles from Motivational Interviewing and Cognitive Behavioural Therapy (CBT). Motivational Interviewing, a counselling approach, enhances motivation to change by resolving ambivalence. CBT, a well-established psychological treatment, aids in understanding the relationship between thoughts, emotions, and behaviours. By integrating these methodologies, ‘You Decide’ offers a comprehensive approach to decision-making
- Research Backed Guidance: Each feature in ‘You Decide’ is built on a solid foundation of scientific research. Studies have shown that tools like the decisional balance matrix significantly improve the quality of decision-making (Smith et al., 2020; Journal of Decision Making). This ensures that our users are not just making decisions, but making better, more informed decisions
- Personalised Experience: Recognizing that decision-making is a deeply personal process, ‘You Decide’ offers a tailored experience. Users can set their goals, preferences, and areas of focus, making each interaction with the app unique and relevant to their specific needs.
Join the Community of Informed Decision Makers
With ‘You Decide’, you are not just choosing an app; you are choosing to empower yourself with the tools and knowledge grounded in decades of psychological research. Make decisions that are not just good, but scientifically sound.
Ready to make better decisions? Download “You Decide” now, here.
Values Card Sort
Discover Your Core Values with the “Values Card Sort” App
In today’s fast-paced world, understanding what truly matters to you can be a challenge. The “Values Card Sort” app is designed to help you identify and prioritise your core values through an intuitive and interactive experience. Whether you’re seeking personal growth, clarity in decision-making, or simply curious about what drives you, our app provides a valuable tool for self-discovery.
Intuitive Design
The “Values Card Sort” app features an elegantly simple interface, allowing you to effortlessly navigate through the process. Swipe right for values that resonate deeply with you as “Important,” and swipe left for those that hold less significance, marking them as “Not Important.” This tactile interaction makes the process of sorting through values not just insightful but enjoyable.
Comprehensive Value Cards
Our app includes an extensive library of value cards, each representing a unique personal value, such as creativity, integrity, compassion, and more. These cards are designed to prompt reflection on what truly motivates and matters to you. With each swipe, you gain clarity about your personal values hierarchy.
Personalised Insights
As you progress through the card sort, the app dynamically adjusts to your choices, offering personalized insights into your core values. Upon completion, you’ll receive a detailed summary of your top values, helping you understand the guiding principles of your life.
Features at a Glance
- Interactive Value Card Sort: Engage with an extensive set of values through an intuitive swipe interface.
- Dynamic Feedback: Receive real-time insights as you identify your most cherished values.
- Customisable Experience: Tailor the app to focus on areas most relevant to your life, whether personal, professional, or educational.
- Visual Summary: At the end of your session, explore a beautifully designed summary of your core values, ready to share or keep for personal reflection.
Designed for Everyone
The “Values Card Sort” app is perfect for individuals at any stage of their personal development journey. Whether you’re a student exploring future directions, a professional contemplating your next career move, or anyone in between, our app offers valuable insights into what makes you tick.
Begin Your Journey Today
Embark on a journey of self-discovery with the “Values Card Sort” app and unlock a deeper understanding of your personal values. Download now and take the first step towards living a life aligned with what truly matters to you.
Ready to understand the power of your core values. Download from the App Store here
Your Values Privacy Policy here
HabitHub
Welcome to HabitHub
Your daily companion for building habits that last.
Built on Science. Designed for You.
HabitHub is more than just a habit tracker. It’s a thoughtfully designed app grounded in behavioral psychology, cognitive-behavioral therapy (CBT), and sports science, helping you create meaningful change—one habit at a time.
Why Choose HabitHub?
Simple Yet Powerful Habit Tracking
Easily log, view, and manage your daily habits with intuitive design and beautiful analytics. Whether you’re building routines or breaking bad ones, HabitHub keeps you on track.
📊 Visual Progress & Insights
Stay motivated with clear visual feedback—streaks, trends, and completion stats that make progress visible and satisfying.
🎯 Evidence-Based Design
HabitHub is created by psychologists using methods proven to help people stick to goals. Everything from habit frequency options to streak logic is backed by behavioral science.
🔔 Smart Reminders
Set custom reminders to keep you on track—just the right nudge, at the right time.
📅 Adaptive Calendar & Charts
Explore your habits over time with flexible date filters: last 7 days, month, year, or all time. View by category, analyze by frequency, and zoom in on your performance.
🎨 Custom Categories
Organise your habits into color-coded categories that reflect your priorities and keep your life in balance.
🌟 Perfect For:
- Athletes tracking training goals
- Professionals developing routines
- Students managing productivity
- Anyone wanting to build better habits, backed by psychology
🔒 Privacy First
Your data stays on your device—simple as that. No accounts, no trackers, just personal progress.
📱 Available Now on the App Store
Ready to develop better habits now? Download HabitHub here and begin your transformation today.
📩 For support or feedback, please contact us at